G1 BLOG
Longevity News
What we’re reading — curated longevity and performance research from publishers we trust. Articles open on the original source.
LONGEVITY
The Regulatory Bottleneck in Aging Biology
Researchers are developing biomedical repair therapies to address multiple age-related diseases at once, yet they are forced to put them through regulatory…
2026-10-26T16:11:57.000Z · 17 min read
PROTOCOL
Bryan Johnson's Social Media Fast
I’ve cut my social media use by 50% and I feel 100% better. I recently did a 7-day social media fast. It felt like the most effective longevity therapy I’ve…
2026-10-26T18:46:42.000Z · 2 min read
LONGEVITY
How Some Neuronal Cilia May Affect the Whole Body
A team of researchers has written a paper with a surprising finding: that many of the benefits of caloric restriction and […]
2026-10-22T21:36:45.000Z · 6 min read
LONGEVITY
Making SIRT1 and NAD+ Therapies Work in People
Reviewers publishing in Biology have elucidated SIRT1 functional reserve as an aspect of aging, describing how its depletion is an upstream cause […]
2026-10-15T21:00:11.000Z · 9 min read
PROTOCOL
Bryan Johnson's Workout Protocol
Here is the good news: 11 min of daily exercise is linked to a 23% lower risk of early death. A small, daily exercise habit will produce meaningful health…
2026-10-14T13:57:38.000Z · 5 min read
LONGEVITY
An Anti-Senescence Gene May Fight Spinal Disc Deterioration
In Aging Cell, a team of researchers has described how a little-known gene, ZNF865, has a significant influence on back pain through the regulation of […]
2026-10-12T20:16:37.000Z · 6 min read
PROTOCOL
Bryan Johnson's Longevity Bowl Recipe
Bryan has this longevity bowl on repeat, along with Super Veggie and Nutty Pudding. The recipe combines leafy greens, cruciferous vegetables, legumes, and…
2026-10-08T10:42:10.000Z · 2 min read
PROTOCOL
Protein for Longevity: Benefits, Best Sources, and How Much You Need
Your body runs 70+ organs. Every one of them is built from protein. Protein supports your heart, brain, bones, weight, and more. Eating the right type of…
2026-10-05T13:28:25.000Z · 2 min read
PROTOCOL
Is Vitamin D Good for Longevity?
Vitamin D supports your bones, immune system, and blood pressure regulation… and yet ~77% of people don’t get enough.* Supplementing can help protect the life…
2026-09-30T14:02:36.000Z · 3 min read
PROTOCOL
Why Bryan Johnson Loves Berries
I eat berries every day, with almost every meal. They’re one of the healthiest foods, linked to benefits like promoting heart health, brain health, and healthy…
2026-09-25T08:45:25.000Z · 2 min read
PROTOCOL
4 Protocols to Follow After 40
Bryan Johnson ran his body down for years… then rebuilt it in his 40s. That decade is a bigger deal than most people realize. Researchers tracking thousands of…
2026-09-23T09:05:30.000Z · 5 min read
PROTOCOL
Longevity Mix Smoothie Recipe
Bryan drinks Longevity Mix every morning. You can drink it on its own… or add it to this smoothie to get ~33 grams of protein as well as fiber, polyphenols,…
2026-09-21T17:25:35.000Z · 2 min read